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【丽水日报】莲都打响截污纳管全覆盖攻坚战

2019-09-17 15:02 来源:九江传媒网

  【丽水日报】莲都打响截污纳管全覆盖攻坚战

  BEIJING,June13(Xinhua)--TheStateCouncil,Chinascabinet,saidWednesdaythatthecountrywillfurtherexpandimportstopromotethemetpeoplesdiversedemands,saidastatementreleaseda,Chinasupportstheimportsofdailyconsumergoods,medicine,andequipmentforrehabilitationandold-agecare,,reduceintermediatelinksofdistributionandclearunreasonablepricemarkupstoletthepeopleenjoythebenefitsfromlowertariffs,andtheimportsofproduction-relatedservices,includingdesign,logistics,consulting,energyconservation,,andincreasetheimportofduty-freeproducts,nationalmutualrecognitionofAuthorizedEconomicOperatorstofacilitateimport,becleared,andthecountrywillstepupthebuildingofacreditsystemforforeigntradeandimproveintellectualpropertyprotection.SYDNEY,June13(Xinhua)--AnewdocumentaryshowcasingChinasprofoundloveofweddingphotographywillpremiereattheSydneyFilmFestivalonWednesdayevening,withaudiencesbuzzing,Australiandirector,OliviaMartin-McGuire,thefilmcapturesthereal-lifejourneysomecouplesarewillingtotakeinordertogettheirperfectweddingshot."ItscalledChinaLoveandreallybytheendofityoudokindofloveChina,"saboutcontemporaryChinathroughthiswindowoflove,marriageanddreams,,photoshootscantakeplaceuptoayearinadvanceoftheweddingandofteninvolveprofessionallystagedscenesofromance,,somecoupleseventravelasfarasAustralia,EuropeorAntarctica."TheweddingasIunderstandit,isforthefamily,itsverytraditional,"shesaid."Thephotosarejustforthisindividualdreamandtheyarenotbasedinrealityatall.""Youcanusefakesetsandyoucandressuptobewhateveryouwanttobe,itsaboutadream."TheinspirationforMartin-McGuiresdocumentarycameseveralyearsago,,theAustralianhappenedtocomeacross15bridesposingforphotosinfrontofasandstonewall."Ithinkitstheshoesthatcaptureme,"shesaid."Becausetheyallhadamazingdresses,theseelaborategownsandthentheyvegotthesewhitesneakersandtheystartrunningbecausetheyhavetodosomanyshootsinoneday.""ButIdidntknowallofthis,allIknewwastherewereallthesefantasticoutfitsandtheywereallaroundthiscornerandthentheywererunningsomewhere,sothatswhatsortofsparkedmycuriosity."Enditem

Britain’snewestroyalMeghan,theDuchessofSussex,willjoinQueenElizabethon,whomarriedthemonarch’sgrandsoninaglitteringceremonyatherWindsorCastlehomelastmonth,ng,Thursday’svisitwillbemoretypicaloftheengagementsthattheformerAmericanactress,astaroftheTVdrama“Suits”,,92andMeghan,36,willfirstofficiallyopentheMerseyGatewayBridge,anewtollbridgeovertheRiverMerseyandoneoftheUK’,alibrary,theatreandcinemacomplexinthecity,andtowatchadanceperformanceandlistentoso,Harry’sofficeannouncedthattheprinceandMeghanwouldtraveltoAustralia,Fiji,ConstructionworkersremoveabillboardfromtheroofofabuildingnearTiantanParkinBeijingonNov28.[Photo/Xinhua]TheBeijingcitymanagementauthorityislimitingthenumberandplacementofsignsonbuildingsinorderto"createanurbanskylinethatisvisuallyclearandbright",,,therecanbeonlyonesignwithabuildingsnameonthethirdorhigherstories,ands16districtswilllaunchanenforcementcampaign,thenotificationsaid,andanyfailurebyinstitutionsandindividualstoremove"noncompliant",nearly9,,000signsandbillboardsthatarenon-compliantacrossthecapital,thenewspaperquote,700sig,havingremovedalmost2,willinspectthecapital"roadbyroad",someworriedthatitwillbedifficultforthemtofindtheirdestinations."Sometimes,whenIamlookingforfriendsIhavemadeanappointmentwith,Icaneasilyletthemknowmyexactlocationbytellingthemwhatsignisovermyhead,"saidZhangZhenyu,tlikethefeelingofwalkingnearbuildingswithsignsovertheroofs."Someofthesignsorbillboardshavebeenthereforyearsandtheymayfalldown,"thenetizencommentedonWeibo.

  WhatwasbehindthedecisionbySamsungtoacquireHarmanBothcompanies,HarmanandSamsung,(tothepartnership).Samsungbringscarelectronics,semiconductortechnology,sensors,displays,,ifyoucombinethesetwo,youhavethesbusinessThisnewrelationshipisextremelypowerfulforallourautomakers,,andHarmanisamarkuctsandsolutionswit,S,willHarmanexpandfasterhereWehaveamandatefromSamsungtocontinueo(TechnologiesCoLtd)(Inc),andwewilljointlydev"firewalls"betweenthe,,whilecompetingwithAppleinthesmartphonemarket,,beenaroundfor70yearsandk,elligenceT,,ouraugmentedrealitysolutionenablesdriverstoreceivetipsonnavigationorwarningsofroadconditionsaheadonadisplayscreen.(Wecombinethiswith)"contextual"navigationalprompts,,,thiscanbecombinedwithothertec,orher,,,,sowhatisyourmanagementstrategyConsumerswantdifferentproductsthatmeetthedemandsofvariousscenariosincars,,eneedsofcustomersatevery,,ShanghaiAutomotiveIndustryCorporation(SAIC),BYD,BMWBrilliance(BMWJV),,wecanofferautomakersarangeofsolutionst,,,,allourbesttechnologies,whetherdevelopedinChinaorelsewhere,,ourspouse,ourfamilyhastobeveryunderstandingbecauseourjob,ourresponsibility,,"Imgoingtobehomeeveryeveningat5pm,",andsometimesforweeks,"purpose",:60Nationality:UnitedStatesCareer:2017:PresidentandCEOofHarmanInternationalIndustriesIncBefore2008:PresidentofABBGroup,presidentforABBglobalautomationdivisionandboardmemberofBristol-MyersSquibbandRaytheonEducation:MastersdegreeinengineeringfromtheIndianInstituteofTechnology(IITRoorkee).MEXICOCITY,June13(Xinhua)--MexicanPresidentEnriquePenaNietoonWednesdaycongratulatedFIFAforchoosingCanada,,,PenaNietocalledthenewscomingoutofMoscow"magnificent,"andhighlightedthatMexicowillbecomethefirstcountrytohostthreeWorldCupsafter1970and1986."FootballknowsCanada,,"vorofthejointbid,,with48teamstakingpartacross80matches."ThedecisionbyFIFAisarecognitionofallthreecountriesand,ofcourse,avoteofconfidenceinthecapacityoforganization,thequalityofinfrastructureandtheservicesMexicooffers,",FIFAwillchoosethe16citiesthatwillhost

  DAMASCUS,June13(Xinhua)--SyrianPresidentBasharal-AssadsaidinaninterviewairedlateWednesdaythatIsraesagencySANA,Assadsaidthatsofartherearenoact-,butthe"AmericansandIsraelispreventedit."Therebel-heldareasinthesouthernprovincesofDaraaandQunaiterawillbefacingtwooptions:eitherasettlementbasedonanagreementwiththearmedgroupsoramilitaryshowdown,fromsouthernSyriatoaccepttheagreement,whichwillseethereturnoftheSyrianarmytotherebel-heldareasinDaraa,nearJordan,andQunaitera,ettlementinthesouth,addingthattsremarkscameasaRussian-mediatedagreementwassaidtohavebeendiscussedwithIsraelandtheUnitedStatestosettlethesituationinsouthernSyriawithoutbattles,,whorefusetoreconcilewiththegovernment,torebel-heldareasinnorthernSyria,whilethemilitantswhowanttostaymusthandovertheirweaponsandembarkonareconciliationprocesswiththegovernment.Chinahastakentheleadworldwideindigitaltechnologies,whicharesettotransformandcreate10to45percentofindustryrevenuesby2030,accordingtothelatestreportreleasedbythethinktankMcKinseyGlobalInstitute(MGI).Thereport,titledDigitalChinaPoweringtheEconomytoGlobalCompetitiveness,saidChinaaccountedforlessthan1percentofthese-commercetransactionsisestimatedtoexceedFrance,Germany,Japan,$790billionin2016,,,Chinaentersthetopthreeintheworldforventurecapitalinvestmentsinvirtualreality,autonomousvehicles,roboticsanddrones,ationisrapidlyclosing,andChinaisinfactrankedhigherinsomesectorsontheMGIIndustryDigitizationIndex,suchasretailtrade,entertainmentandrecreation,utilities,healthcare,,dig,Chinawasalreadytheworldsinternetgiants-BaiduInc,AlibabaGroupHoldingandTencentHoldings,mployees,,thegovernment,whichisalsoaninvestorandconsumerofdigitaltechnology,

随着影响力和传播范围更加广泛,“搜狐新闻马拉松”将以更广阔的视野,继续引领全民跑步风尚。

  Suspectaccusedofcontractfraud;globalcampaignreachesmidpointAglobalcampaigntocatchChinasmost-wantedfugitivessawthereturnofits50thcorruptionsuspect,,47,whohasbeenontheruninHongKongfornineyears,-internationalarrestwarrants-storyresearchdepar,,halfofthe100corruptfugitiveshavebeenbroughtbackfrommorethan16countriesandregionstostandtrial,whichfullyreflects"Chinasfirmdeterminationandresoluteconfidencetopursuethefugitivestotheend",,anumberofChinesecorruptofficialsanddirectorsfromState-ownedcompanieshavefledtotheHongKongorMacaospecialadministrativeregionsoroverseasdestinationstotakead,theyhavesentmillionsofyuaninillegal,in2014,theCentralAnti-corruptionCoordinationGroup,ledbytheCCDI,launchedtheSkynetprogram,morethan2,600fugitivessuspectedofeconomiccrimeshadreturnedtoChinafromover90countriesandregionstofacecharges,includingtheUnitedStates,($)hadbeenrecovered."Wewillcontinueouractionsandleavenosafeheavenforthefugitives,"theCCDIsaidinastatement."Nomatterwheretheyarehiding,wewillmakeeveryefforttobringthembacktofacejustice."

  中国搜索不是商业搜索和商业互联网公司,我们始终坚持以社会效益为主,以诚信经营发展为本,以搜索的客观公正、权威准确、安全绿色为追求。BEIJING,June13(Xinhua)--TheStateCouncil,Chinascabinet,onWednesdaydemandedmoreairpo,thecountryshould"furthermarkedlyreducethedensityoffineparticulatematterandthenumberofdaysofheavyairpollutionwithinthreeyears,"saidastatementreleaseda"mainbattlefields"of"thewartodefendtheblueskies"includetheBeijing-Tianjin-Hebeiregionandneighboringareas,andtheYangtzeRiverDeltaregion,,nonewproductioncapacityforsteel,coking,andelectrolyticaluminumwillbeallowed,ragetheeliminationofinlandrivervesselsthathavebeeninuseformorethan20years,,ekeyareasforairpollutioncontrol,andeliminatecoal-burningpower-generationunitsthatdonervision,andgeteveryoneinvolvedtoprotecttheblueskies,thestatementread.

  Morethan30milliontouristsareexpectedintheXinjiangUygurautonomousregionthiswinter,betweenNovemberandApril,,drawntotheregionssnow-cappedsceneryanddiverseculturalattractions,areexpectedtospendabout18billionyuan($).WinterisbecomingapopulartimetovisitXinjiang,whichbordersRussia,Kazakhstan,,accordingtoGulAblim,deputydirectoroftheregionstourismadministration."ThelengthoftheseasonsupportsalotofskiresortsinthevalleysoftheTianshanMountainsnorthernslopes."Inaddition,winterinXinjiangismilderthanthatinNortheastChina,whichmeansitssuitedtoawiderrangeofagesanddifferentphysicalconditions,",generalmanagerofth,recommendedwintertouristsvisitresortslikeTianchiLakeneartheTianshanMountainsandKanasLakeinnorthernXinjiangsgeographicandclimaticadvantages,Chensaiditsdeserts,ancientSilkRoadrelicsandthemixofethnicgroupssuchasUygur,HuiandKazakaddtoitsattractions.

  Suspectaccusedofcontractfraud;globalcampaignreachesmidpointAglobalcampaigntocatchChinasmost-wantedfugitivessawthereturnofits50thcorruptionsuspect,,47,whohasbeenontheruninHongKongfornineyears,-internationalarrestwarrants-storyresearchdepar,,halfofthe100corruptfugitiveshavebeenbroughtbackfrommorethan16countriesandregionstostandtrial,whichfullyreflects"Chinasfirmdeterminationandresoluteconfidencetopursuethefugitivestotheend",,anumberofChinesecorruptofficialsanddirectorsfromState-ownedcompanieshavefledtotheHongKongorMacaospecialadministrativeregionsoroverseasdestinationstotakead,theyhavesentmillionsofyuaninillegal,in2014,theCentralAnti-corruptionCoordinationGroup,ledbytheCCDI,launchedtheSkynetprogram,morethan2,600fugitivessuspectedofeconomiccrimeshadreturnedtoChinafromover90countriesandregionstofacecharges,includingtheUnitedStates,($)hadbeenrecovered."Wewillcontinueouractionsandleavenosafeheavenforthefugitives,"theCCDIsaidinastatement."Nomatterwheretheyarehiding,wewillmakeeveryefforttobringthembacktofacejustice."1、美联储宣布上调联邦基金利率25个基点新华社快讯:美国联邦储备委员会13日宣布上调联邦基金利率25个基点,这是美联储今年以来第二次加息。

  BEIJING,June13(Xinhua)--AChineseForeignMinistryspokespersonsaidWednesdaythatthemeetingbetweentheleadersoftheDemocraticPeoplesRepublicofKorea(DPRK)andtheUnitedStateshadimportantandpositivehistoricsignificance."Agoodbeginningishalfdone,"spokespersonGengShuangtoldapressbr,whichwereimportantprogressinpromotingdenuclearizationoftheKoreanPeninsulaandthepoliticalsettlementprocess."Chinagreatlyappreciatesthepoliticaldecisionsmadebythetwoleaders,welcomesandsupportstheachievementsofthemeeting,andapplaudstheeffortsmadebyrelevantpartiestomakethemeetingasuccess,"Gengsaid.",itisofimportantandpositivesignificancefortheleadersofthetwocountriestositdowntogetherfortalksonequalfooting.",endthehostilityandconfrontation,andpursuelastingpeaceandprosperityonthepeninsula.""Hecalledonpartiesconcernedtohavepersistence,bepatientandmakeunremittingefforts."Wewishandsupportthetwosidestoimplementtheconsensusreachedbythetwoleaders,promotefollow-upconsultations,furtherconsolidateandexpandtheachievements,andmakethepoliticalsettlementofthepeninsulaissueasustainableandirreversibleprocess,"Gengsaid."AsaneighborofthepeninsulaandanimportantpartytotheKoreanPeninsulaaffairs,Chinastandsreadytoworkwithotherrelevantpartiestowarddenuclearizationandtheestablishmentofapeacemechanismonthepeninsula,andmakepositiveeffortsandcontributionstothelastingstabilityontheKoreanPeninsula."

  BEIJING,June14(Xinhua)--China,slowerthanthe7-percentriseinthepreviousmonthbutstillfasterthanthe6-percentincreaseinMarch,,,flatwiththatofthefirstfourmonths,,officiallycalledindustrialvalueadded,isusedtomeasuretheactivityofdesignatedlargeenterpriseswithannualturnoverofatleast20millionyuan().Abreakdownofthedatashowedtheproductionandsupplyofelectricity,thermalpower,,,,informationtechnology,andbusinessservicesmaintainedrobustincreases.

  (完)新华社北京6月14日电(记者白国龙)FamilybondwithChinapersistsforsixgenerationsRecently,theFleyinWuhan,CentralChina,,,HaworthwasinvitedtothestageatCivicAuditorium,especiallyintheOpticsValleywherehecanseemoreforeignfacesthanever.“"HaworthvisitedWuhanforthefir,Hawort,theHaworthfamilyhasbeenconnectedwithChinaforsixgenerations,thatis,,H,"whenyouweretwo,,youknowthat"ThefirstpagesofhisgrandmothersgrandmothersgrsfatheralsotoldhimthathisgrandmothersnephewusedtohaveextensivebusinesslinkswithChinainthe1990s,whenthereformofmarketeconomyjuststartedinChina."IhavebeentomanyothercitiesinChina,,theinvestmentenvironmentandtherichresourceoftalentsfromuniversities,"saidHaworth.""HaworthalsosaidhehopesthathischildrencancometoChina,learnChinese,andcarryonthefamilytieswithChina."Itwillbetheirhugeadvantageinthefuture."

  

  【丽水日报】莲都打响截污纳管全覆盖攻坚战

 
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健康热词:
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一定不能错过的10种健康食物
发布时间:2019-09-17 14:42:44 星期三   健康时报

美国《线体》杂志近日列出10种超级健康食物,它们富含丰富的营养物质,不仅可以起到一定治病的效果,还可以提高人体免疫力达到防病的作用,除此之外,这些健康食物还是补充体能的上佳选择。

柠檬

在中国老百姓的生活里,柠檬的使用并没有西方国家那么频繁。其实,柠檬不仅可以泡茶喝,还是餐桌上的好帮手。

柠檬果实汁多肉脆,有浓郁的芳香气,因味道特酸,是很好的开胃调味料。而且柠檬性微寒,含有丰富的维生素、有机酸和黄酮类、果胶等成分,具有清热解暑,生津止渴,健脾和胃之功效,很适合夏天食用。

在烹制菜肴时加一点柠檬汁,还能助于消化吸收。不仅如此,柠檬酸汁还有很强的杀菌作用,对食品卫生很有好处。

患有高血压的人可以喝点柠檬水,可以帮助降压。因为富含维生素C和维生素P,所以柠檬可以防止动脉粥样硬化。柠檬中含有的柑橘类黄酮还能抑制癌细胞的增长。

西兰花

西兰花有哪些营养优势呢?西兰花是含维生素C最多的蔬菜之一,其中的维生素C含量为每100克88毫克,仅次于辣椒。而且,新鲜西兰花花球中的蛋白质 含量是菜花的3 倍,维生素A的含量是番茄的6倍。且作为一种高纤维蔬菜,其中丰富的可溶性膳食纤维可以帮助降低血脂、延缓血糖吸收,适合“三高”患者食用。

因为含有丰富的植物化学物——异硫氰酸盐,西兰花还被称为“抗癌蔬菜”。虽然这种成分对预防肠癌及乳腺癌等有帮助。

西兰花是个四季菜,无论哪个季节,口感和味道都不变。西兰花新鲜程度跟其营养价值密切相关,菜株应是浓绿色,如果发黄,要么过度成熟,要么储藏过久。挑花球紧密结实、无散花的,且叶片鲜嫩,切口处湿润的新鲜。回家用软纸包裹,喷水少量,直立于冰箱储藏,可保存一周。

黑巧克力

近年来关于黑巧克力的有很多研究,研究发现黑巧克力有控制血压、润泽皮肤、增强性欲及抗血栓的作用。

一份高血压病期刊刊登了美国达傅斯大学抗氧化剂研究试验室负责人Jeffrey Blumberg博士的新发现,每天吃3.5盎司(约100克)黑巧克力的高血压患者,两周之后,血压下降了,坏胆固醇水平也下降了。而吃同量的白巧克力 (不含有可可豆或类黄酮)却没有这样的作用。

德国研究人员每天让24位女性饮用半杯浓缩的类黄酮可可粉。三个月后,这些女性的皮肤变得更加湿润光滑,在太阳底下暴晒引起色斑和皮屑的症状也得到有效改善。研究人员认为是因为类黄酮被紫外线吸收,有助于保护和增加皮肤血液循环,从而改善面貌。

性学杂志刊登了意大利研究人员调查了每天吃巧克力的143位女性,发现她们似乎有更强的性欲,阴道能更润滑和在更短的时间内达到性高潮。

根据美国知名的霍普金斯大学医学院的一项研究结果显示,制作巧克力的原料是可可豆,它里面含有丰富的天然抗氧化物“类黄硷素”,这种物质可以降低血 压,防止血小板凝块,有利于血管畅通,也使罹患心脏疾病的风险大为降低,其抗血栓的效果甚至比红酒、茶以及浆果类的水果还要好。

由于巧克力也有丰富的热量和脂肪,如果摄取过量的话,反而对人体造成负担。建议,一天大约两汤匙(约10克)的黑巧克力,是最适当的量。

薯类

世界卫生组织最新发布的有关盐和钾摄取量的指南中,要求成人每天食盐摄取量低于5克,而钾的摄取量则要求至少为3.51克。降低心脏病和中风风险,除 了严格控盐外,适当多吃些含钾丰富的食物也很重要。而薯类食物譬如土豆、芋头等正是含钾“大户”。用薯类代替部分主食,对预防慢性病、便秘等都有好处。

现在市场上的紫薯个头都很小,但口感又甜又面,每天吃一个正合适。蒸着吃容易吃腻,可以尝试变换花样,如熬紫薯杂粮粥,紫薯切成小块,和燕麦米、荞 麦、绿豆及小米一起熬粥,味道香甜,适合早餐吃;紫薯和莲子都是很好的健康食材,熬粥做晚餐很好,莲子要提前泡一下,吃的时候才软烂。

鲑鱼

鲑鱼是世界上珍贵的鱼种,也叫三文鱼、鳟鱼、大马哈鱼。富含欧米珈-3脂肪酸、尼克酸,有助于降低患抑郁症、心脏病、癌症、阿兹海默症等疾病的风险。

英国医学杂志《风湿性疾病纪事》刊登研究显示,每周吃一次三文鱼等或吃四次鳕鱼、金枪鱼等,可显著降低患风湿性关节炎的风险。

牛油果

美国宾夕法尼亚州立大学的一项研究表明,食用牛油果和橄榄油、杏仁一样,有清除血液中坏胆固醇的作用,三个月后能减少体内大约12%的低密度脂蛋白胆固醇(坏胆固醇)。同时,还可以提高好胆固醇的含量,帮助改善血脂健康状况。

牛油果现在不是什么稀有水果,大部分超市都有卖的,其中富含维生素A、E、C、硒等多种抗氧化物质,富含动植物油、纤维素以及叶酸,有助于降低胆固醇,降低患心脏病的可能性。

但要提醒大家注意,虽然牛油果有一定的降脂的作用,但它同时也是油脂和热量很高的食物,脂肪含量约15%,是水果中能量最高的一种。因此,千万不能只片面的看到其有“降脂作用”而大量吃。建议如果有条件,可以少量吃点牛油果,同时要减少食用油的摄入量。

大蒜

众所周知,大蒜可以抑制大肠杆菌等细菌增长,能够起到消炎作用。

大蒜含有蒜氨酸和蒜酶等物质,碾碎后会互相接触,从而形成有保健作用的大蒜素。因此大蒜最好捣碎成泥,且要放10~15分钟后再吃,这样有利于大蒜素的生成。加热中起抗菌作用的有机硫化物含量会逐渐下降,所以大蒜生食杀菌效果好。

菠菜

春天的菠菜最好吃,又嫩又新鲜。菠菜是营养丰富的绿叶蔬菜,而且,菠菜还是维生素K含量最高的蔬菜之一,对骨骼健康有帮助。由于菠菜中含有大量的铁,对缺铁性贫血有改善作用,能令人面色红润,也被推崇为养颜佳品。

而在冬季蔬菜中,菠菜排第一。美国公众科学中心把最新版超级营养蔬菜的“头把交椅”给了菠菜。菠菜所含的叶黄素和玉米黄素有利于提高人体免疫力。最新研究还显示,菠菜是抗癌效果最为显著的食物。

豆类

血压高,除了要控制钠的摄入,还要适当多吃富含钾的食物。100克豆类中,平均含钾600~800毫克,黄豆、黑豆、红豆等都在800毫克以上。

糖尿病患者也很适合多吃豆类食品,豆类富含高纤维,可以让人有饱足感,稳定血糖,甚至降低胆固醇。而且豆类是优质的蛋白质来源,饱和脂肪又很低,是糖尿病患者的好饮食。

专家还表示,豆类还是钙元素的重要来源,半杯白豆便可提供人体100毫克的钙,可以补充人体钙元素所需量的10%。可见,糖尿病患者食用豆类,不仅可 以稳定血糖,还可以尽量避免诱发血糖波动的危险因素。又因为豆类品种多,其中,半杯黑豆约含7克纤维,半杯白豆就富含100毫克的钙,营养丰富,品种又 多,日常可以煲汤、做沙拉、蒸煮等等。

另外研究显示,摄入豆类食品越多,患上肺癌、乳腺癌的风险就越低。

核桃

都知道吃坚果对“心”好,而在杏仁、花生、开心果、榛子、腰果等常见坚果中,核桃的抗氧化活性高居榜首。

核桃中的脂肪多为不饱和脂肪酸,特别是亚油酸含量较高(脂肪中含有70.7%的亚油酸和12.4%的亚麻酸),这些不饱和脂肪酸对缓解和防治心血管疾病有一定的益处。而且,它们还是大脑组织细胞的主要结构脂肪,充足的亚油酸和亚麻酸摄入也能帮助提高大脑工作效率。

说核桃最“贴心”,除了对心血管有益之外,它也是非常好的春季“护肤果”。核桃中含有丰富的维生素E,对皮肤有好处。而且,亚油酸能促进皮肤发育和增加皮肤营养,有利于滋养毛发。当人体缺乏亚油酸时,皮肤会显得干燥、肥厚,因此,核桃是理想的肌肤美容剂。

核桃的蛋白质可与肉类媲美,膳食纤维含量也丰富,而且含有丰富的钾、钙、镁、锌等人体保持健康必需的矿物质元素。每天的适宜食用量是一小把(去壳 后),这样长期坚持吃合适的数量,对健康的益处才能发挥出来。千万不要在一边看电视时一边吃,会在不知不觉中吃过量。(文雯/图)

来源:健康时报    作者:    编辑:邹卓琪
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